★ 西蘭花炒帶子 簡單做法 ★ | Stir Fry Scallops and Broccoli Easy Recipe

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張媽媽【西蘭花炒帶子】，賀年菜式，帶子鮮甜彈牙！請Like我的Video和訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。

MamaCheung's "Stir Fry Scallops and Broccoli", a healthy lunar new year dish. I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
茄汁大蝦做法 Prawns in tomato sauce recipe https://www.9itube.com/watch?v=c07uNHmMOPk
蘿蔔糕食譜 Turnip cake recipe: https://www.9itube.com/watch?v=oZXMMgmFJxw

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材料 Ingredients (四至六人份量 4-6 people portion)
十隻急凍帶子 10 frozen scallops
四百五十克西蘭花 450g brocolli
十粒浸發了的杞子 10 wolfberries
二十粒松子 20 pine nuts
兩片薑 2 slices of ginger
兩顆蒜頭 2 cloves of garlic
一茶匙醋 1tsp vinegar
一茶匙鹽 1tsp salt
一茶匙糖 1tsp sugar
一茶匙胡椒粉 1tsp ground pepper
一茶匙半生粉加一湯匙水 1.5tsp potato starch in 1 tbsp water
一茶匙麻油 1tsp sesame oil
一湯匙紹興酒 1tbsp Shaoxing wine or dry sherry
一百五十毫升雞湯或清水 150ml chicken stock or water
適量菜油 Vegetable oil

食譜 Recipe:
https://mamacheungcooks.blogspot.com/2018/01/stir-fry-scallops-and-broccoli-easy.html