How to Download
Put your cardio to the test with our 24-minute Spin® Workout Video! We’ll get your heart pumping with four 6-minute drills designed to help you strengthen and control your heart rate. It’s time to get in the ZONE.
Love this free online cycling class? There’s more where that came from. Get the full 42-minute version of this class plus hundreds of others with Studio SWEAT onDemand’s FREE TRIAL! Or, get your first month for ONLY $5 with promo code: “ZONEYT”. Sign up at https://www.studiosweatondemand.com/freetrial/.
Join us for the hottest workouts like Spin®, TRX®, Bootcamp, Yoga, and so much more. Use any bike you like, and get real results while you work out with real people.