《How To Make Yogurt 如何自製優格》超簡單 趕快學起來吧!

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《How To Make Yogurt 如何自製優格》超簡單 趕快學起來吧!

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我示範了兩種製作yogurt的方法1.用優格發酵2.用菌粉發酵小筆記1.不可買高溫殺菌後的牛奶UHTMilk(一般冷藏的都沒高溫殺菌)2.巴氏殺菌溫度不可超過85。C3.益菌最活躍和最適合繁殖的溫度位於45。C左右4.牛奶和yog...

我示範了兩種製作yogurt的方法
1.用優格發酵 2.用菌粉發酵

小筆記
1.不可買高溫殺菌後的牛奶UHT Milk(一般冷藏的都沒高溫殺菌)
2.巴氏殺菌溫度不可超過85。C
3.益菌最活躍和最適合繁殖的溫度位於45。C左右
4.牛奶和yogurt的比例10:1
5.每一次做了yogurt後而外留一小罐 可為下次做yogurt時拿來發酵
6.當yogurt重複做了15-20次後必須加入新的益菌才可發酵
7.優格表層出現乳黃色液體那是乳清蛋白(高鈣質)
8.每次做了yogurt必須2星期內吃完

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#Yogurt
#優格 #自製

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Caleb Koizora

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